What food is used instead of staple food?
26 years old
2018-06-21
I basically do not eat staple food during weight loss, but I am afraid that carbohydrates are not enough. I want to know, what food can be used instead of staple food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21If you want to use food instead of staple food, then the best food is to use multi-grain porridge as a staple food, because the volume is large, the dry matter in a large bowl of porridge is less than 10％ fat.6
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