What is the fastest way to lose weight
22 years old
2018-06-21
I am currently exercising to lose weight, but I will not be hungry at night. I always want to eat more to sleep, otherwise I feel like I am missing a lot of things. I have tried to drink a lot of water, although it is a bit effective, but I will always run to the toilet. What is the fastest way to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Weight loss recipes for obese patients include: 1. Eat more whole grains, such as brown rice, oats, red beans, eat more dietary fiber-containing foods, help to increase the basal metabolic rate, accelerate the body's metabolism; 2. Eat seafood, fish and other high-quality protein , Eat less pork, beef, lamb and other red meat; 3. Eat more fresh vegetables and fruits to ensure the appropriate intake of vitamins; 4. Avoid greasy, fried and other foods with high fat content.5
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