Is kelp a good calcium supplement?
38 years old
2018-06-21
I often have a leg pain. I heard people say that kelp can supplement calcium, so I bought a lot of kelp to eat, but after a month, the effect is not great. Is kelp a good calcium supplement food?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-21Medically speaking, kelp does contain a lot of calcium, but it is limited to dried kelp. But who can eat large amounts of dried kelp? Once the water is absorbed, the calcium content is not much. Moreover, soluble dietary fibers such as alginate in kelp can hinder the absorption of calcium, because they can form a strong complex with calcium, and "pass through the intestine" with calcium.8
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
