How to prevent diseases by eating in spring?
44 years old
2018-06-21
Spring is easy to get sick, eat more vegetables and fruits, and drink more soup to prevent disease?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21In order to prevent disease, it is recommended that the public should be sweet and sour in the diet, because eating more sour food will make the liver gas more exciting. Choosing light and delicious food that is not greasy and does not produce cold stimulation is most beneficial to the body, such as yam and spring bamboo shoots. , Leeks, red dates, honey, soy milk and other sweet products can strengthen the function of the spleen to resist the invasion of liver gas; at the same time, fresh vegetables such as Chinese cabbage, green peppers, tomatoes, carrots, celery, cabbage, citrus, lemon and other fruits are rich in A variety of vitamins can improve the body's immune function and can be eaten often. Food such as lamb and dog meat should be eaten less from this time to avoid excessive yang.5
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