Is potassium supplementation good?
43 years old
2018-06-21
Among vegetables and fruits, I like to eat tomatoes and peas the most, so I specifically checked their nutrients and found that potassium is rich in content, is it beneficial to supplement potassium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Potassium is essential for health. Appropriate intake of potassium is good for regulating heartbeat, lowering blood pressure, reducing lipid adhesion, and preventing damage and hardening of blood vessels. In addition, it also shoulders the important task of controlling bone and muscle activity in the body, preventing myocardial abnormalities and arrhythmia.8
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