Will the elderly eat more whole grains?
59 years old
2018-06-21
My mother has eaten fatty meat these days, and I have poor digestion. I want to make some coarse grains for my mother to eat.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21It is best for the elderly and children to eat less whole grains, so that the burden of the digestive system will increase, because the digestive function of the elderly is reduced, and the digestive function of the child is not perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization of nutrients are relatively low, which is not conducive to the growth and development of children.9
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