Which foods should not be selected when taking meals?
28 years old
2018-06-21
Because I think the food in the cafeteria is not good, I always bring my own food when I go to work. What foods should I choose when I bring my food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Fried rice, steamed rice, raw vegetables, potato salad or pasta, eggs, fish cakes and other foods should not be put in the lunch box. This is because boiled foods with a lot of moisture are easily spoiled, and raw vegetables are not sterilized by heat, and bacteria can easily multiply and contaminate other food ingredients. Potato salad and other foods that use mayonnaise and salad dressing are also best avoided. In addition, eggs, seafood, and other foods have poor heat resistance, and it is best not to bring them in consideration of nutrient loss.7
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