When is the best time to eat fruit
22 years old
2018-06-21
I am now in a period of weight loss, I usually eat very little, and basically do not eat at night, I have eaten only fruit for dinner for many days recently, do not know when to eat fruit is best?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21If you want to lose weight, you can't just lose weight by dieting. You should eat a little every day, but you must master the appropriate amount, and you must resist that you can't steal it anymore. You can't do it without endurance. For dinner, it is okay to eat some fruits, either before or after meals. You can eat some hawthorn for dinner. Hawthorn contains some pectin, which can quickly absorb the fat and metabolic toxins on the intestinal wall, which is helpful to be discharged from the human body. Hawthorn can lower cholesterol in the blood, but also reduce the amount of triglycerides, which can help to lose weight. Apple is a favorite fruit for people who lose weight, and it contains many other vitamin C and fruit acids, which can promote digestion.7
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