What nutrients are contained in lotus root?
24 years old
2018-06-21
What nutrients are contained in lotus root? Can I eat cold lotus root every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21The lotus root is rich in nutrients. In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It also contains rich dietary fiber, which is very beneficial for the treatment of constipation.8
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