What are the ways for children to consume fatty acids
4 years old
2018-06-21
I always hear people say that too much fatty acid intake affects health. My child is now 4 years old. I usually take special care when eating. I want to know what are the ways for children to consume fatty acids?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Animal foods except fish, fatty acids in animal foods are mostly saturated fatty acids, fatty acids in vegetable oils and vegetable oils are mainly unsaturated fatty acids, other foods are mainly nuts such as walnuts, peanuts, melon seeds, fish containing EPA, DHA In addition, other foods also contain small amounts of fatty acids.8
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