Can people with diabetes eat taro?
52 years old
2018-06-21
Today I went to a friend's house to visit, they are eating taro, I also want to eat, but I have diabetes, can diabetes patients eat taro?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Taro has the effect of replenishing qi and invigorating qi, and has a good effect on enhancing the body's immunity. Taro has a glycemic index of 47.7, which is a low-glycemic index food and can be eaten by diabetics. However, in view of the high starch content of taro, it contains 18.1g of carbohydrates per 100g of taro and needs to replace part of the staple food to eat.6
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