What protein foods should I eat during confinement?
24 years old
2018-06-21
Shortly after I gave birth, I was confinement to recover my body. What protein foods should I eat during confinement?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21To obey the doctor's instructions, ① increase the fish, poultry, eggs, and lean meat (about 220g per day) by about 80-100g per day than before pregnancy, and partially replace with soybeans and their products if necessary. ② Drink 200ml more milk every day than before pregnancy, so that the total amount of drinking milk reaches 400~500ml daily. ③ Eat animal liver 1 to 2 times a week (total 85g pork liver, or 40g chicken liver). ④Ingest seafood such as sea fish, kelp, laver, shellfish at least once a week.5
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