Will you get fat if you eat too much banana?
28 years old
2018-06-21
Bananas are delicious and I like them very much. But I heard that eating more sweets will cause people's body to gain weight. Don't know if eating more bananas will make you fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Although the sugar content of bananas is relatively high, and the calories of bananas are also relatively high, but because some of the ingredients in bananas can eliminate edema, promote gastrointestinal motility, prevent constipation, and often eat can clear up the stool, it is a good product for people to slim down and beauty. So don't worry about eating more bananas will make people fat. But if you want to eat it, you need to eat the yellow-skinned, ripe banana, which has the effect of slimming. The green-skinned banana will make the stool dry. Also pay attention not to eat bananas on an empty stomach, which is bad for the stomach and intestines. Do not eat bananas before going to bed. It is easy to cause fat accumulation and fattening.6
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