How to make cold lotus root to be delicious and nutritious
30 years old
2018-06-21
My child likes lotus root very much. Now I eat some lotus root every day. I want to make cold lotus root for him, but I won't make it. How to make cold lotus root?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21The lotus root is rich in nutritional value. The lotus root is rich in vitamins, iron, phosphorus, magnesium, zinc and other ingredients. It is very good for the body. The lotus root can improve the body's resistance and can prevent the occurrence of colds. Often, eating lotus root has a clear purpose. It is good for the eyes. Regular eating lotus root will improve eyesight, and lotus root has the effect of activating blood circulation, which is the effect of preventing arteriosclerosis. Cold lotus root only needs to boil the lotus root After cooked, then adjust the taste to eat, the taste is very good, the taste is particularly good, and will not get angry.8
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