How to supplement protein daily?
31 years old
2018-06-21
I am a little protein deficient, and now I want to add a little every day, how can I supplement it effectively?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21With nutritious protein supplements, you can drink 3 cups of milk, yogurt or soy milk every day. Eat 140~185g of lean meat, beans, eggs, poultry, fish, nuts, or seeds.7
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