Is it harmful to eat ice cream at night?
21 years old
2018-06-21
Summer is here, and ice cream is eaten almost every day, sometimes after dinner. I wonder if there is any harm in eating ice cream at night?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21The harmful effects of eating ice cream at night. Ice cream is indeed a food containing high-quality protein and high sugar and fat, but also because of these nutrients, eating it before bed will give the body no extra time to burn fat, and at the same time send the wrong energy information to the body without burning The fat is automatically stored, which affects posture and increases blood lipids. In addition, the study found that eating high-sugar foods before bed is the easiest nightmare5
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