What are the benefits of eating broccoli?
21 years old
2018-06-21
I heard that it is good to eat dark vegetables, so what is the benefit of eating broccoli as one of the dark vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21A medium-sized broccoli can meet people's daily needs of vitamin K and vitamin C. Studies have shown that vitamin K is not only related to blood coagulation, but also beneficial to bone health. As a member of cruciferous vegetables, it is also rich in various anti-cancer and lipid-lowering ingredients. But it is worth noting that when cooking broccoli, excessive heating will destroy the active substance glucosinolates, and the anti-cancer effect will also be greatly reduced. Broccoli is suitable for steaming, cooking or cold salad.5
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