How to eat lotus white nutrition
25 years old
2018-06-21
I bought a few lotus whites in the vegetable supermarket, thinking about making a dish when I come to the guests at night. My cooking skills are not very good, how to make Lotus White delicious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21The simple and delicious preparation method of lotus white is to fry it. Add vegetable oil, dried chili, ginger slices and green onion to the pan to saute, then pour the washed and cut lotus white and continue to stir fry until the roots are fried After softening, add seasonings such as salt, sugar and vinegar to make sweet and sour and delicious dishes. Lotus white is rich in vitamin C and other substances, which can help regulate the related functions of the gastrointestinal digestive system, which is beneficial to the increase of appetite and can effectively improve the symptoms of indigestion.4
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