How to replenish blood during menstruation?
18 years old
2018-06-21
I already have a little anemia, which is more serious during menstruation, how to replenish blood during menstruation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21You can usually eat more blood-enriching foods. Animal liver, lean meat, spinach and other foods are not only high in iron but also easily absorbed. In addition, women should drink as much tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting iron absorption.7
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