What are the nutrients of cucumber?
28 years old
2018-06-21
I have loved eating cucumbers since I was a child, and I like them both raw and cooked. What nutrients do cucumbers have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Cucumber is also one of the most common vegetables. It has a light and crisp taste and is especially suitable for eating raw. It tastes good after being cooked. Cucumber has a high water content of 97%, but the relative nutrient content is not low. Vitamin C9 mg, β-carotene 90 μg, potassium 102 mg, and calcium 24 mg per 100 g of cucumber. The nutritional value in vegetables is medium level.9
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