Are dark vegetables good for your health?
59 years old
2018-06-21
My mother usually loves to buy some dark vegetables, saying that it is good for the body. Are dark vegetables good for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Dark vegetables are really good for the body. Among them, dark vegetables refer to dark green, red, and purple-red vegetables, which are rich in carotene, especially β-carotene. Carotene can be converted into vitamin A in the body, which is helpful to enhance the resistance and repair ability of epithelial tissues (such as respiratory mucosa).7
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