What should mother expect to eat zinc and calcium?
28 years old
2018-06-21
My wife wants to supplement zinc and calcium after pregnancy. What should the expectant mother eat zinc and calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Expectant mothers should supplement zinc and calcium to eat oyster braised tofu with scallion. The raw materials for oyster braised tofu with scallion: 100 grams of oysters, 3 pieces of tofu, one red bell pepper, a small amount of green onion, appropriate amount of vegetable oil and salt. Efficacy: 1. The meat of oysters is smooth, delicious, nutritious and has the reputation of "sea milk". It also contains a variety of vitamins and nutrients such as taurine and calcium, phosphorus, iron and zinc. 2. Tofu is rich in high-quality protein and calcium. It contains 8 essential amino acids, as well as unsaturated fatty acids and lecithin that are lacking in animal food. Therefore, eating tofu often can promote the body's metabolism, increase immunity and have a detoxifying effect.6
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