Why not eat breakfast is not conducive to weight loss?
21 years old
2018-06-21
Because I am losing weight, I have rarely eaten recently, and I haven’t even eaten breakfast. My friend said that this is not conducive to weight loss. Why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Not eating breakfast may cause abnormal blood sugar in the body. If you do not eat breakfast for a day, when you see high-calorie foods, the reward center of the brain will become extremely excited and joyful, which will make you addicted to eating high Calorie food can not extricate themselves.6
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