What effect does skipping breakfast have on the body?
23 years old
2018-06-21
I usually go to work early, so I often skip breakfast. What impact does it have on my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Not eating breakfast can easily cause insufficient nutrition intake. After a night of rest, the stomach was empty. If you do not eat breakfast, insufficient energy and nutrient intake will easily lead to insufficient nutrients such as protein, calcium, iron, zinc, vitamin A, and symptoms such as iron deficiency anemia and malnutrition.4
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