What to eat
34 years old
2018-06-21
My anemia is very serious, and my blood pressure is very low. Sometimes, I always feel my head dizzy, especially when I have a period, I can obviously feel the whole body is weak, I have no energy. But the blood pressure has not risen. Sometimes I get up early and my head will hurt. It should be related to anemia, so I want to replenish blood. What qi and blood to eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Women nourish blood and eat more iron-containing liver, pig, chicken, duck, blood, and red dates. Women have special physiological susceptibility to iron deficiency. The fastest way to nourish blood is to take some commonly used iron for blood supplements, such as body constant The healthy iron edge tablets can quickly increase the amount of hemoglobin synthesis in the human body. In addition to the role of iron supplementation, the rich gelatin can also nourish the blood. Don't eat spicy food, according to your current situation, you can eat more fruits and vegetables, while paying attention to supplement nutrition.4
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