How to have a good dinner scientifically?
43 years old
2018-06-21
Scientifically eating a good dinner is very important to us, how to scientifically eat a good dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21When eating a good dinner, you should pay attention to the following three taboos: one ban, eating dinner too late, the peak calcium excretion period is usually 4-5 hours after dinner, if dinner is too late, when the peak calcium excretion time comes, the person has already gone to bed When sleeping, urine will be retained in the ureter, bladder, urethra and other urinary tracts, and cannot be excreted in time, and it is easy to deposit and form stones. Two bans, too much meat for dinner, dinner must be partial, mainly foods rich in carbohydrates. If you eat too much fat, you can increase blood lipids. Three bans, dinner is too full, dinner should be less, if you eat too much dinner, it can cause cholesterol to rise, causing arteriosclerosis.3
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