How do office workers eat healthier?
39 years old
2018-06-21
Because of the short time at noon, I usually eat in the canteen of the unit. How can I ensure a balanced nutrition intake?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Office workers should pay attention to eating more fruits and vegetables. Office workers who eat in the cafeteria choose different staple foods and non-staple foods every day, such as meat patties or buns with a bowl of porridge and vegetables, noodles with an egg, a piece of greens, etc.; take-out meals can be ordered in small portions, and each colleague Served with meat and vegetables; bring fruit or yoghurt every day, eat about two hours after lunch, and add green leafy vegetables for dinner.4
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