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Is it good to eat some nuts every day

Male  25 years old 2018-06-21
Daily nuts are very popular now, is it good for the body to eat a little nut every day?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-21
    Nuts are a kind of nutritious foods. In addition to being rich in protein and fat, they also contain a lot of vitamin E, folic acid, magnesium, potassium, copper, monounsaturated fatty acids and polyunsaturated fatty acids, and more dietary fiber. Useful.
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