How to eat coarse grains for better nutrition absorption?
27 years old
2018-06-21
I heard that coarse grains are more nutritious now, so I went to the supermarket to buy some coarse grains this afternoon. How can I eat them so that they can be more easily absorbed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Eating coarse grains often makes the stomach digestible. So be sure to follow light recipes. In order to make the nutrients in coarse grains better absorbed by the body, you can drink more water after eating the coarse grains. The cellulose in the coarse grains needs sufficient water to back up to ensure the normal function of the intestine; , Such as corn milled into flour, made into polenta.2
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