Are black tea and green tea nutritious?
28 years old
2018-06-21
People in my family especially like to drink black tea and green tea, but I am worried that these teas are not nutritious. Are these two kinds of tea nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Proper drinking of tea is good for the body. Both black tea and green tea are rich in the antioxidant catechol, which can prevent oxidation from damaging tissues in various parts of the body. Green tea is rich in catechins, which can reduce β-amyloid deposition, lower blood pressure and cholesterol levels, thereby improving brain health.7
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