When is the best time to eat protein powder
22 years old
2018-06-21
My heart is not very good, and I don’t know when protein powder should be eaten, when is protein powder best?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Protein is one of the most basic components that make up the human body. He accounts for about 18% of all the quality of the human body. All tissues and cells in our body contain protein, and all metabolic activities in the body are inseparable from protein. Participate, many of the hormone plasma proteins have very important physiological functions, and their essence is protein and peptides. Protein powder can be eaten in the morning or at night before going to bed. It is also very good to eat afterwards. The body feels You can add some when you are tired.5
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