Drink water while eating
24 years old
2018-06-21
I have recently developed a habit. I need to drink and drink water every day, because I feel very dry when I eat, and I don’t want to eat when I am too dry. Would you like to drink water while eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Drinking water while eating is a very bad habit, because when you chew meals, some digestive juice will be secreted secretly, and there will be some nutrients in the minced food. If you drink water, it will dilute the nutrients. Body nutrition absorption is not good. In particular, it should be noted that do not drink water before and after meals. Continuously diluting saliva and gastric juice will also reduce the activity of proteases in the body, and the amount of nutrients absorbed will become less and less, thus affecting the health of the body, especially during the developmental period. Children will experience symptoms of malnutrition.5
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