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Which foods have higher calories?

Male  32 years old 2018-06-21
I usually like to eat cookies and jelly when watching TV, but I am now afraid of gaining weight. Are these foods high in calories?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-21
    Some foods are relatively high in calories, and if eaten frequently, it may cause obesity. Some foods look small in size and have no satiety when they are eaten. However, the calories burst, which is what we should pay special attention to during the fat-reducing phase. For example: all kinds of crispy snacks, biscuits, sweet snacks, sweet drinks, fried foods, etc.
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