What can I eat to supplement iron after delivery?
27 years old
2018-06-21
I was very weak after delivery and went to the hospital to find a little anemia. The doctor suggested that I take more blood. What can I eat to make up for iron?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21If qi and blood are not good after birth, you can eat brown sugar or red dates, brown sugar water to promote blood circulation and milk, rich in iron, you can drink more when there is red lochia. However, brown sugar water should not be consumed for a long time. You can stop drinking after the postpartum blood deficiency condition improves. The general time is 7 to 10 days. Diabetic mothers avoid food.5
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