Does soy sauce have nutritional value?
24 years old
2018-06-21
Now I cook and eat by myself. Every time I cook, I put a lot of soy sauce. Does the soy sauce have any nutritional value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Soy sauce has certain nutritional value, soy sauce products must be marked on the label as "brewed" soy sauce or "prepared" soy sauce. The former is made from fermented soybean products as raw materials and contains nutrients such as amino acids, potassium, vitamin B1, and vitamin B2; the latter is made by flavoring with "hydrolyzed protein liquid", and sometimes mixed with some brewed soy sauce. The production method is fast and the cost is low, but the soy sauce produced is of poor quality and low nutrition, and may contain trace amounts of the toxic substance "trichloropropanol".4
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