What food contains more zinc
55 years old
2018-06-21
The child has a little zinc deficiency and wants to supplement zinc from food. What food contains more zinc
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Pay attention to more foods rich in zinc in the daily diet. The main food sources of zinc are seafood, such as oysters, meat and animal offal, such as liver, milk contains less zinc than meat, dried fruits, grain germ, wheat bran Zinc is also abundant, and coarse grains such as oats are also good sources of zinc. General plant foods, vegetables and fruits have lower zinc content, and the finer the processing, the greater the loss of zinc. The bioavailability of general dietary zinc based on plant foods is 15-20％ The absorption rate of sexual food is high.6
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