What can the elderly eat for calcium?
65 years old
2018-06-21
My mother's knee joints have been in pain since she was old. I'm afraid she will get osteoporosis. What can I eat for calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Osteoporosis is an orthopedic disease, which is related to some non-nutritive dietary habits. The elderly are prone to osteoporosis and need to strengthen calcium supplementation. Low-fat high-calcium milk, shrimp skin, dried fish, etc. can be added to oatmeal.7
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