What kind of diet is the healthiest
28 years old
2018-06-21
My eating habits are not very good, so I have gained a lot of weight and often have stomachaches. What kind of diet is the healthiest?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Eating habits are the prerequisite for maintaining health. Eat 1 and a half pounds of vegetables every day, but you must put a little oil, and often use simmering, a small amount of oil, steaming or cold salad. You can eat 1 catty of fruit, half a catty to 1 catty of milk or yogurt per day. You can eat one or two low-fat meats, plus one portion of tofu/fish/eggs cooked with less oil.6
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