Is dreaminess not good for sleep quality?
55 years old
2018-06-21
I usually like dreaming, and I do it every day. Is it more of a sleep quality than dreaming?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21The indicator to measure the quality of sleep is not the length of sleep or how much dreams, but the mental state of the next day. The main causes of your insomnia are emotional influences and psychological problems. If this situation does not improve for a long time, you may be at risk of insomnia.9
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