How to arrange a nutritious breakfast?
28 years old
2018-06-20
There are many kinds of breakfast, how can we arrange a nutritious and rich breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Breakfast foods should be varied and reasonable. You can quickly evaluate whether the nutrition of breakfast is sufficient according to the number of food types. If breakfast includes cereals, animal foods (meat, eggs), milk and dairy products, vegetables and fruits, 4 or more foods, then breakfast is adequate; if only 3 of them are included, breakfast The nutrition is adequate; if only two of them are included, then the nutrition of the breakfast is insufficient.9
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