Which is more nutritious, japonica or indica?
33 years old
2018-06-20
There are many types of rice in the supermarket. Among them, most people buy japonica rice and indica rice. I don’t know which of these two rice is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Judging from the nutrients and taste, the two types of rice are very nutritious, but there are certain differences. Because the gelatinization temperature, gel consistency, rice grain extension, and flavor of the two types of rice are different, the eating method is also different. Zuo Xiaoxia said that japonica rice has a high consistency and is suitable for porridge; indica rice has high amylose and protein content, and steamed rice is soft and delicious. In addition, japonica rice has a certain effect of lowering blood pressure and fat, while indica rice has the effect of warming the stomach and helping Yang.4
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