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What are the nutritional effects of white meat dragon fruit?

Male  27 years old 2018-06-20
I saw white meat dragon fruit in the mall. What is the nutritional value of white meat dragon fruit?

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  • BY Mamie Doris 2018-06-20
    Nutritional effect of white meat dragon fruit: white meat dragon fruit has high fiber content, promotes intestinal peristalsis and helps defecation. According to the data of the Food Nutrition Database, every 100 grams of white meat dragon fruit contains about 2 grams of dietary fiber, which is not only more than the 1.3 grams of dietary fiber contained in red meat dragon fruit, but also wins the apple's 1.6 grams of fiber. Therefore, people who want to eat more dietary fiber and promote bowel movements can choose white meat dragon fruit.
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