How to maintain after losing weight?
27 years old
2018-06-20
Some time ago, I lost some of my weight through dieting and exercise. Now I don’t want to continue, and I am afraid that there will be a rebound phenomenon. How can I maintain it after losing weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Patients must change their eating habits after losing weight. According to the law of conservation of energy, energy will not be produced and will not disappear. When intake is greater than consumption, a positive balance of energy will be produced. , And eventually rebounded, so patients after fat loss, come in and out. Under the premise of food diversification, learn the choice of food. Eat low-energy foods appropriately, eat less high-energy or pure energy foods.3
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