Is pure milk high-quality protein
35 years old
2018-06-20
Recently in weight loss, the diet is mainly high in protein and fiber. Nutritionists say that the daily intake of protein is preferably high quality. Is pure milk high quality protein?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Pure milk, as an animal protein drink, has a protein content of only about 3%. However, pure milk contains whey protein, casein and other high-quality proteins with very good absorption rates, which belong to high-quality protein sources.7
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