What are the nutritional values of rape?
24 years old
2018-06-20
What is the nutritional value of the green rapeseed that you can often eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20As a representative ingredient of green leafy vegetables, the nutritional value of common rapeseed is beyond imagination. Not only does vitamin C content (36 mg/100 g) exceed ordinary fruits, it also provides more carotene (620 μg/100 g), folic acid (46.2 μg/100 g), potassium (210 mg/100 g), vitamin B2, Calcium, magnesium, dietary fiber, etc. The calcium content of rape (108 mg/100 g) is roughly equivalent to that of milk (but the absorption rate is lower).2
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