Is soy milk nutritious?
29 years old
2018-06-20
I drink soy milk for breakfast every morning. Is this kind of soy milk nutritious? Is it good for the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Soy milk is very rich in nutrition, soy milk enjoys the reputation of "vegetable milk". Soy milk is rich in vegetable proteins and phospholipids, and also contains vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains. Although it is not as good as tofu, it is higher than any other dairy products. It is very suitable for the elderly and babies.6
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