Can eating beans strengthen bones?
45 years old
2018-06-20
I am getting old now. My children always say that they can strengthen their bones by eating all the products. Can eating beans really strengthen the bones?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Yes, soy products are rich in a lot of protein, which can provide the 9 essential amino acids in the human body, which can help muscle growth and promote the regeneration and repair of body tissues, alleviate the loss of calcium and strong bones.7
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