What is the effect of drinking milk to supplement calcium?
30 years old
2018-06-20
If you lack calcium, but don't want to eat calcium tablets, how about calcium supplement if you drink milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20The ratio of calcium to phosphorus in milk is more appropriate, and it also contains vitamin D, lactose, amino acids and other factors that promote calcium absorption, which is the main source of high-quality dietary calcium. Drinking milk is the best way to add calcium in the quickest and simplest way.6
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