How to mix more grains with more nutrition?
35 years old
2018-06-20
When making breakfast at home, how can those mixed grains be eaten more nutritiously?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20In order to make the diet more diverse, many pre-mixed grain rice in the supermarket, many of which contain more than ten different grains and beans. However, most of this kind of multigrain needs to be soaked in advance, otherwise it will not only make the taste unacceptable, but also difficult to digest. Of course, you can also mix grains such as buckwheat, barley, black rice, purple rice, edamame, red beans, mung beans, black beans, etc. according to your preferences.6
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