What are the dangers of eating high-salt foods?
23 years old
2018-06-20
My mother always likes to put a lot of salt in cooking. I tell her not to listen. I would like to ask what is the harm of eating high-salt food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20Salt is essential in life, but you can't eat too much salt, and eating too much salt will be harmful to the body. A high-salt diet is associated with increased incidence of high blood pressure, stroke, and stomach cancer. The daily salt intake should be controlled within 6g and contain the sodium content of all seasonings, such as soy sauce, monosodium glutamate, chicken essence, chili sauce, etc. .5
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